Healthy Chilli Con Carne Recipe

Name: Healthy Chilli Con Carne Recipe
Total time: 55 min
Ingredients: 1 cal cooking spray*; 500g lean beef mince (5% fat or less); 1 large onion, finely chopped; 2 large red peppers, deseeded and diced; 3 garlic cloves, finely chopped; 1 red chilli, deseeded and chopped; 1 heaped tbsp tomato purée; 1 tbsp dried oregano; 1 tbsp smoked paprika; 1 tbsp ground cumin; 1 tsp chilli powder; 400g can red kidney beans, drained and rinsed; 2 x 400g cans chopped tomatoes; 1 beef stock cube, crumbled; 300g dried long-grain rice; 1 tsp ground turmeric; ½ small pack fresh coriander, chopped; *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

www.slimmingworld.co.uk

We’ve served our warming smoky beef chilli with tasty turmeric-and-coriander-flavoured rice

Keywords

Syn-free

View full recipe on www.slimmingworld.co.uk

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Ingredients

1 cal cooking spray*
500g lean beef mince (5% fat or less)
1 large onion, finely chopped
2 large red peppers, deseeded and diced
3 garlic cloves, finely chopped
1 red chilli, deseeded and chopped
1 heaped tbsp tomato purée
1 tbsp dried oregano
1 tbsp smoked paprika
1 tbsp ground cumin
1 tsp chilli powder
400g can red kidney beans, drained and rinsed
2 x 400g cans chopped tomatoes
1 beef stock cube, crumbled
300g dried long-grain rice
1 tsp ground turmeric
½ small pack fresh coriander, chopped
*Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.