Coconutty Beans and Greens Stew - Lakeside Natural Medicine

Coconutty Beans and Greens Stew - Lakeside Natural Medicine

lakesidenaturalmedicine.com

This is such a nourishing winter dish. It contains the Holy Trinity of Immunity- garlic, ginger, and onion. High in fiber and packed full of cleansing greens-

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at lakesidenaturalmedicine.com.

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Ingredients

  • 1 medium onion, chopped
  • 2 plum tomatoes, chopped
  • 3 garlic gloves
  • 1″ piece of fresh ginger, peeled and chopped
  • 1 jalapeno pepper, de-seeded and chopped
  • 3 TBSP olive oil
  • 2 tsp salt, divided
  • 1/2 tsp cumin
  • 1 can full-fat coconut milk
  • 1 can cannellini beans, drained and rinsed
  • 2 bunches Tuscan kale, de-stemmed and chopped
  • 2 TBSP lemon juice
  • 1 TBSP miso mixed with 1/4 cup water

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