Lentil Stew with Pumpkin Greens – Nourish by Nature

Ingredients

• 2TBS olive oil
• 1 large onion
• 1 TBS fresh minced ginger
• 1 TBS whole cumin seeds
• 1 tsp ground cinnamon
• ½ tsp ground coriander
• ¼ tsp ground cardamom
• 4 ½ C water
• 1 ¼ C lentils rinsed
• 1kg Pumpkin, peeled and cut into small cubes
• ½ C golden raisins
• 1 diced apple
• ½ kg fresh greens (spinach, carrots tops, kale etc)