Babenda Recipe (Burkinabé Fermented Leaf Stew)
Discover the best authentic Babenda recipe from Burkina Faso! Learn how to make this delicious, easy, and homemade dish with simple ingredients. Get tips for a perfect, tasty Babenda every time.
Ingredients
- 1 lb fresh spinach (or a mix of spinach and kale), washed and chopped
- 1/2 lb bitter greens (such as dandelion or mustard greens), chopped
- 1/2 cup fermented locust beans (dawadawa or soumbala), rinsed
- 1/2 cup unsalted natural peanut butter
- 1/2 cup smoked dried fish, flaked and bones removed
- 1/2 cup red palm oil
- 1/2 cup finely chopped scallions
- 1/4 cup finely chopped fresh parsley
- 1/4 cup finely chopped cilantro
- 2 tablespoons ground dried shrimp
- 2 tablespoons millet or corn flour
- 2 tablespoons fresh lemon juice
- 2 teaspoons ground Guinea pepper (or substitute with cayenne pepper)
- 1 teaspoon smoked paprika
- 1 teaspoon sea salt, or to taste
- 1 teaspoon freshly ground black pepper
- 1 large yellow onion, finely diced
- 3 garlic cloves, minced
- 1 Scotch bonnet pepper, whole (for flavor, remove before serving)
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