Vegetarian Senegalese Mafe - Eat with Afia

Vegetarian Senegalese Mafe - Eat with Afia

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Crispy mushrooms, soft onions, rich peanut tomato stew with fermented locust beans—slow-cooked to perfection in this flavorful West African-inspired dish.

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Ingredients

  • 2 large handfuls of fresh mushrooms (preferably oyster)
  • 3 tablespoons vegetable oil
  • 1 small onion (diced)
  • 2 tablespoons of tomato paste
  • 1/2 cup of 100% natural peanut butter
  • 3 tomatoes
  • 1 scotch bonnet pepper
  • 2-3 tablespoons of Nokoss ((type Nokoss in search bar for recipe))
  • 1 1/2 teaspoons fermented locust beans
  • 1 vegetable bouillon cube
  • 1/4 cabbage (split in two)
  • 1 large carrot cut in two
  • 1 pumpkin chunk cut in half

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