Mini Vegetable Frittata Cups - Bake with Amy

Ingredients

• 1 ½ cups pumpkin, peeled, deseeded and diced (210gr)
• 1 cup peas (140gr)
• 1 cup broccoli florets, chopped (60gr)
• 8 eggs, at room temperature
• 1 cup grated pecorino, reserve a little to use as topping (80gr)
• ¼ cup parsley, chopped finely, reserve a little to use as topping (10gr)
• 2 tbsp milk of choice
• ¼ tsp ground nutmeg
• salt and pepper to your liking