Chickpea, Vegetable and Tuna Soup Recipe  - Food.com

Chickpea, Vegetable and Tuna Soup Recipe - Food.com

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Soups are quick to make and so very easy on the budget. They are perfect for a busy day -- and are a great way to use fresh veggies as well as what's

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Ingredients

  • 1 tablespoon butter
  • 1 tablespoon oil
  • 1/2 small red onion, chopped finely
  • 2 garlic cloves, crushed
  • 2 medium carrots, peeled and diced (about 8 ounces)
  • 2 medium zucchini, diced (about 8 ounces)
  • 1 (15 ounce) can tomato sauce
  • 2 cups water
  • 2 tablespoons dried onion, minced
  • 1 -2 chicken stock cube
  • 1 teaspoon dried basil
  • 1 teaspoon dried parsley
  • 1/2 teaspoon dried oregano (optional)
  • 1/4-1 teaspoon ground dried chile (optional)
  • 1 (4 ounce) can mushroom stems and pieces, undrained
  • 1 (15 ounce) can corn kernels, undrained
  • 1 (15 ounce) can chickpeas, rinsed and drained
  • 1 (4 ounce) can tuna, drained
  • salt and pepper
  • 3/4-1 cup sharp cheddar cheese, grated
  • chopped cilantro (to garnish) (optional)

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