Baked White Fish and Vegetables | Edmonds Food Bank

Ingredients

• 2 1/2 lbs of firm white fish (tilapia, swai , cod, etc)
• 2-3 Tablespoons of vegetable oil
• 2 large onions (sliced)
• 3 cups of cut vegetables (carrots, celery, bell peppers)
• 4 chopped tomatoes or 1 cup of tomato sauce
• 3 5 garlic cloves (minced)
• salt and pepper to taste
• 1 2 Tablespoon of low fat sour cream or yogurt (optional)