Mediterranean-Style Baked Fish with Vegetables

Mediterranean-Style Baked Fish with Vegetables

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Enjoy a healthy and delicious Mediterranean-style baked fish accompanied by a delightful mix of vegetables. This easy-to-make, diabetic-friendly meal is perfect for an unforgettable family dinner.

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Ingredients

  • 2 small eggplants, trimmed and cut into 1-inch chunks
  • 175g petite capsicum, halved and seeded
  • 1 large red onion, thickly sliced
  • 1 tablespoon olive oil
  • 400g can diced tomatoes
  • 1/4 cup fresh parsley, chopped
  • cooked couscous for serving
  • cooking spray
  • 2 cloves garlic, sliced
  • 2 medium zucchini, trimmed and cut into 1-inch chunks
  • 1/4 cup pitted kalamata olives, roughly chopped
  • 1/4 cup fresh dill, chopped
  • 1 tablespoon pine nuts, toasted
  • 1 lemon, zested and juiced
  • 4 x 150g firm white fish fillets

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