Masa Oat Brown-Sugar Whey | Complete Food Recipe
| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 150 | g | Pre-cooked Masa (Masa Precocida) | $0.33 | Amazon | | 100 | g | Bob's Red Mill
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Cooking tools:
- Kitchen scale
- Mixing bowl
- Spoon
Ingredients
- 150g Pre-cooked Masa (Masa Precocida)
- 100g Bob's Red Mill Oat Flour
- 100g Brown Sugar
- 50g Now Foods 100% Whey Protein Isolate
- 36g GNC Mega Men® Sport - Vanilla Bean
- 30g Bob's Red Mill Golden Flaxseed Meal
- 30g Soybean Oil
- 4.55g NOW Foods Calcium/magnesium 1000/500 mg
- 4g Baking powder, aluminum-free
- 4g Morton Salt Substitute (Potassium Chloride)
- 2g Iodised Salt
- 6g MSM Sulfur Powder
- 1g Choline bitartrate
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