Bret's Masa and Oat | Complete Food Recipe
| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 155 | g | Maseca White Corn Masa Harina | $0.44 | Amazon | | 69 | g | Whey Protein
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Cooking tools:
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- Measuring cup
Ingredients
- 155g Maseca White Corn Masa Harina
- 69g Whey Protein Concentrate
- 4g Sea Salt
- 6g Potassium Citrate
- 1g Choline Bitartrate
- 1pill Kirkland Signature Daily Multi
- 1portion Thorne Research Vitamin D / K2 Liquid
- 52ml Canola Oil
- 166g Oat Flour/Powder
- 1g Calcium and vitamin D
- 33g Oat Bran
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