Moroccan stew - Mikaela Duffy

Ingredients

• 1 onion – chopped
• Olive oil for frying
• 1 carrot – chopped into small pieces
• 1 zucchini – chopped into small pieces
• 1 eggplant – diced
• 3 mushrooms – chopped into small pieces
• 2 tspns each of cumin & coriander powder
• Fresh/dried chilli (optional)
• 1 tin chick peas
• 1 tin chopped tomatoes
• 1 tbspn tomato puree/paste
• 1 handful dried dates/prunes/sultanas
• 1 tspn molasses (or rapidura/brown sugar if necessary)
• 1 tbspn lemon juice
• Sea salt
• Sumac (optional)