Three Cheese & Spinach Manicotti Recipe

Ingredients

• 4 flat lasagna sheets
• ½ cup minced onion
• ¼ cup vegetable oil
• 2 tsp. minced garlic
• 2 lb. chopped Roma tomatoes
• Salt and red pepper flakes to tate
• ¼ cup minced fresh basil
• 4 oz. fresh spinach
• ¾ cup part-skim ricotta cheese
• ¼ cup grated Parmesan cheese
• ¼ cup part-skim shredded mozzarella cheese
• 1 egg white
• Dash ground nutmeg
• Shredded Parmesan cheese