26 Best High-Protein Soup Recipes for Abs — Eat This Not That

Ingredients

• nut oil
• 1 large onion chopped
• 2 garlic cloves chopped
• 1 bunch chard (6-8 leaves) stems removed and chopped
• 4 cups low-sodium vegetable broth
• 3 cups diced tomatoes (one can)
• 2 cups cooked chickpeas (if using canned, drain and rinse)
• 1 tsp dried oregano
• 2 tsp dried basil
• 1/2 tsp onion salt
• 1/4 cup chopped fresh parsley
• 1/2 tsp sea salt
• 1 tsp lemon juice