Simmered squid recipe | Good Food

Ingredients

• 1 tbsp olive oil plus extra for drizzling
• 1kg prepared squid and tentacles, cleaned and cut into thick rings
• 2 onions chopped
• 3 garlic cloves sliced
• pinch of chilli flakes
• 1 tsp fennel seed
• 3 bay leaves
• 1 tbsp rosemary roughly chopped
• pinch of sugar
• 3 tbsp red wine vinegar
• 400g can chopped tomato
• large glass of red wine (about 200ml)
• handful chopped coriander
• zest ½ orange