moroccan red lentil soup

Ingredients

• 1 red onion, diced
• 1 bunch coriander
• 1 can chickpeas, drained
• 2 cans crushed tomatoes (low salt)
• 2 tbspn tomato paste
• 3/4 cup red lentils (dried)
• 1/2 cup brown rice
• 2 teaspoons cinnamon
• 1 capsicum, deseeded and diced
• 4 carrots, finely chopped (skin on)
• 1 sweet potato, cubed
• 2L low salt chicken stock