Authentically Onion Bagels | The Rawtarian

Authentically Onion Bagels | The Rawtarian

www.therawtarian.com

This recipe combines Dr. Cousen’s methods for proper food preservation with basic food science to create an authentic yeast bread that is safe, as well as a perfect foil for cream cheese or lox.

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Ingredients

  • 2 cups millet (sprouted)
  • 2 cups oat groats (ground)
  • 2 cups water
  • 1 packet active dry yeast
  • 2 teaspoons agave nectar
  • 1 teaspoon sea salt
  • ¼ cup black sesame seeds
  • ½ cup flax seeds (ground)
  • Olive oil
  • 1 cup sunflower seed butter (optional)
  • ½ onion (minced)

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