Southwest Quiche Muffins Bento Box
These Southwest quiche muffins are a great meal prep recipe packed full of protein and veggies. Make a batch for easy breakfasts all week!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at healthyfamilyproject.com.
Cooking tools:
- Muffin tin
- Cupcake liner
- Bento box
- Oven
- Mixing bowl
- Whisk
- Chef's knife
- Cutting board
- Measuring cup
- Microwave
- Refrigerator
- Freezer
- Airtight container
- Zip-top bag
- Paper towel
- Dip container
Ingredients
- 8 large eggs
- ½ cup milk
- ¾ cup black beans (drained, rinsed)
- ½ cup chopped Nature Fresh Farms Tomz tomatoes
- ⅓ cup shredded Cheddar cheese
- ¼ small RealSweet® sweet onion (chopped)
- ½ cup vanilla Greek yogurt
- ¼ cup granola
- ½ kiwi (chopped)
- 1 Bee Sweet Citrus mandarin (peeled, segmented)
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