Two Cheese Pizza - Fight Diabetes

Ingredients

• 2 Tbsp. whole wheat flour
• 1 can (10 ounces) refrigerated pizza crust
• Vegetable cooking spray
• 2 Tbsp. olive oil
• ½ cup low-fat ricotta cheese
• ½ tsp. dried basil
• 1 small onion, minced
• 2 cloves garlic, minced
• ¼ tsp. salt (optional)
• 4 ounces shredded part-skim mozzarella cheese
• 2 cups mushrooms, chopped
• 1 large red pepper, cut into strips