Baked Falafel Recipe | Vitamix

Ingredients

• ½ 80 g small red onion, quartered
• 2 garlic cloves, peeled
• 1 cup 23 g fresh parsley leaves, washed, dried well
• 1¼ cup 35 g fresh cilantro leaves, washed, dried well
• 3 cups 550 g canned chickpeas, drained, rinsed
• ⅓ cup 40 g chickpea flour
• 1 large egg, or ¼ cup chickpea liquid
• ¼ cup 60 g tahini
• 1 teaspoon ground cumin
• ½ teaspoon ground coriander
• 1 teaspoon salt, optional
• 1½ teaspoons ground black pepper
• vegetable Tablespoon as needed