Low carb fish pie

Name: Low carb fish pie
Ingredients: Approximately 500ml cauliflower florets or ½ small cauliflower; 1 small white onion chopped; 6-8 white or portabellini mushrooms chopped or sliced; 1 clove garlic, crushed; Grated zest of 1 small lemon; 25ml lemon juice; 20ml chopped parsley; 70ml butter; 3 ml salt; 2ml ground black pepper; 300g filleted & skinned fish (we often use a firm white fish, but have also used salmon or a mix of salmon, mussel meat and prawns); 1 slice low GI bread crumbled or 125ml panko (Japanese) crumbs, if you are avoiding carbs, omit this!; 50ml finely grated cheddar cheese; 25ml finely grated Parmesan cheese

foodwinegarden.com

You need Approximately 500ml cauliflower florets or ½ small cauliflower 1 small white onion chopped 6-8 white or portabellini mushrooms chopped or sliced 1 clove garlic, crushed Grated zest of 1...

View full recipe on foodwinegarden.com

Keep recipes from your favorite sites together, ready for your next meal. Create a free account or sign in to save this recipe using the Save Recipe button above. For the cooking instructions, visit the original recipe at foodwinegarden.com.

Share this recipe:

Cooking tools:

Microwave
Mixing bowl
Plastic wrap
Blender
Skillet
Stove
Microplane
Chef's knife
Cutting board
Plate
Spoon
Measuring cup
Baking dish
Ramekin
Grill

Ingredients

Approximately 500ml cauliflower florets or ½ small cauliflower
1 small white onion chopped
6-8 white or portabellini mushrooms chopped or sliced
1 clove garlic, crushed
Grated zest of 1 small lemon
25ml lemon juice
20ml chopped parsley
70ml butter
3 ml salt
2ml ground black pepper
300g filleted & skinned fish (we often use a firm white fish, but have also used salmon or a mix of salmon, mussel meat and prawns)
1 slice low GI bread crumbled or 125ml panko (Japanese) crumbs, if you are avoiding carbs, omit this!
50ml finely grated cheddar cheese
25ml finely grated Parmesan cheese