Fish pie

Name: Fish pie
Ingredients: 2 tablespoons cornflour or sauce flour; 300ml skimmed milk; 2 tablespoons fresh parsley, chopped; 450g sustainably caught cod, haddock or other firm white fish, skinned and deboned; 100g fresh salmon fillet, skinned and deboned; 1 reduced-salt vegetable stock cube; 500g potatoes, peeled; 2 carrots, peeled and finely chopped; 100g frozen peas; 200g baby spinach leaves, washed; 3 medium tomatoes, chopped; 100g sweetcorn; 2 hard-boiled eggs, roughly chopped; 30g half-fat mature cheddar cheese, grated; Freshly ground black pepper

www.wcrf.org

A lower-calorie version of a classic family meal, this is how easy it can be to add fish to your diet. Serves 4. Prep time: 50 minutes

View full recipe on www.wcrf.org

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Ingredients

2 tablespoons cornflour or sauce flour
300ml skimmed milk
2 tablespoons fresh parsley, chopped
450g sustainably caught cod, haddock or other firm white fish, skinned and deboned
100g fresh salmon fillet, skinned and deboned
1 reduced-salt vegetable stock cube
500g potatoes, peeled
2 carrots, peeled and finely chopped
100g frozen peas
200g baby spinach leaves, washed
3 medium tomatoes, chopped
100g sweetcorn
2 hard-boiled eggs, roughly chopped
30g half-fat mature cheddar cheese, grated
Freshly ground black pepper