Turkey stir-fry with broccoli and pak choi

Turkey stir-fry with broccoli and pak choi

www.wcrf.org

Quick and easy for busy evenings, this dish uses turkey which is lower in fat and better value than chicken. Serves 2. Prep time: 15 minutes

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Ingredients

  • 1 tablespoon hoisin sauce
  • 1 tablespoon reduced-salt tomato ketchup
  • 1 tablespoon rice wine vinegar
  • 1–2 cloves garlic, crushed
  • 2cm root ginger, peeled and grated
  • 1 tablespoon vegetable oil
  • 160g diced turkey breast
  • 160g broccoli, cut into small florets
  • 120g mushrooms, sliced
  • 100g pak choi, leaves separated and cut into quarters, lengthways
  • 300g packet fresh or quick-cook wheat noodles
  • 1 spring onion, trimmed and finely sliced (to garnish, optional)

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