Turkey stir-fry with broccoli and pak choi
Quick and easy for busy evenings, this dish uses turkey which is lower in fat and better value than chicken. Serves 2. Prep time: 15 minutes
Ingredients
- 1 tablespoon hoisin sauce
- 1 tablespoon reduced-salt tomato ketchup
- 1 tablespoon rice wine vinegar
- 1–2 cloves garlic, crushed
- 2cm root ginger, peeled and grated
- 1 tablespoon vegetable oil
- 160g diced turkey breast
- 160g broccoli, cut into small florets
- 120g mushrooms, sliced
- 100g pak choi, leaves separated and cut into quarters, lengthways
- 300g packet fresh or quick-cook wheat noodles
- 1 spring onion, trimmed and finely sliced (to garnish, optional)
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