Cheesy Baked Ziti Recipe

Ingredients

• 1 pound Ziti, uncooked Vegetable oil cooking spray
• 1 onion, chopped (about 1 cup)
• 2 garlic cloves, minced
• 1 14.5-oz. can diced tomatoes, drained
• 1 15-oz. container low-fat ricotta cheese
• 2 cups shredded low-fat mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1/2 cup skim milk
• 1/3 cup chopped Italian parsley
• 1/3 cup chopped fresh basil (or 1 tbsp.dried)
• 1/2 tsp. black pepper
• 1/4 tsp. salt