Wild Vegetable Salad | UNL Food | Nebraska

Wild Vegetable Salad | UNL Food | Nebraska

food.unl.edu

Wild Vegetable Salad features fresh thyme, kale, white beans, and cranberries in a zesty lemon dressing—6 servings of a healthy, budget-friendly treat!

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Ingredients

  • 1 cup wild rice
  • 3 cups low-sodium vegetable broth
  • 6 springs of fresh thyme, gently rubbed under running water, or 1 ½ teaspoon dried thyme
  • 2 garlic cloves
  • 1 Tablespoon fresh thyme, gently rubbed under running water, OR 1 teaspoon dried thyme
  • 1 Tablespoon lemon zest
  • 1/4 cup lemon juice
  • 1/4 cup olive oil
  • 1/2 teaspoon Dijon mustard
  • 1/2 teaspoon honey
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt (optional)
  • 8 cups kale, gently rubbed under running water, deveined and chopped into small pieces
  • 1 cup canned low-sodium white beans, rinsed and drained
  • 1 cup cherry tomatoes, gently rubbed under running water, halved
  • 1/2 cup dried cranberries

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