Wild Vegetable Salad | UNL Food | Nebraska
Wild Vegetable Salad features fresh thyme, kale, white beans, and cranberries in a zesty lemon dressing—6 servings of a healthy, budget-friendly treat!
Ingredients
- 1 cup wild rice
- 3 cups low-sodium vegetable broth
- 6 springs of fresh thyme, gently rubbed under running water, or 1 ½ teaspoon dried thyme
- 2 garlic cloves
- 1 Tablespoon fresh thyme, gently rubbed under running water, OR 1 teaspoon dried thyme
- 1 Tablespoon lemon zest
- 1/4 cup lemon juice
- 1/4 cup olive oil
- 1/2 teaspoon Dijon mustard
- 1/2 teaspoon honey
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt (optional)
- 8 cups kale, gently rubbed under running water, deveined and chopped into small pieces
- 1 cup canned low-sodium white beans, rinsed and drained
- 1 cup cherry tomatoes, gently rubbed under running water, halved
- 1/2 cup dried cranberries
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