Solam Vadai Calories: 135 kcal per piece (3.8g Protein) & Recipe
Solam Vadai has 135.4 calories per serving (1 Large Piece) — that's 270.2 calories per 100g. It provides 3.8g protein, 9.2g carbs, and 9.3g fat. With a low glycemic index (GI: 36), this recipe is...
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Cooking tools:
- Blender
- Mixing bowl
- Colander
- Pot
- Stove
- Skillet
- Potato masher
- Chef's knife
- Cutting board
- Spoon
- Spatula
- Plate
Ingredients
- 50 g Corn raw
- 70 ml Sunflower oil
- 2 tbsp Bengal gram dal
- 100 g Black gram dal
- 10 g Chillies green - all varieties
- 10 g Coriander leaves
- 10 g Curry leaves
- 2 g Ginger fresh
- 50 g Onion small
- 1 g Asafoetida
- 15 g Coconut kernal dry
- 1 tsp Salt
- 100 ml Water
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