Wuddup – cocobeli.com

Ingredients

• 60g Canned chickpeas (rinsed, drained and dried)
• 1 tsp Fresh parsley
• 1 Garlic clove
• ½ White onion
• ½ tsp Ground cumin
• ¼ tsp Salt
• ¼ tsp Black pepper
• 1 tbs All-purpose flour
• 2 tbs Vegetable oil
• 1 slice Toasted bread
• ½ Avocado, mashed
• 4 Ribbons of cucumber
• 6 Red onion rings
• ¼ Raw beetroot - grated
• A handful of lettuce - chopped
• A spoon of hummus
• One serving of herb dressing