Buffalo Chickpea Veggie Burgers

Name: Buffalo Chickpea Veggie Burgers
Total time: 60 min
Ingredients: 1/3 cup dry quinoa (1 cup cooked); 1 tablespoon flaxseed; 1 15.5 ounce can chickpeas (aka garbanzo beans), drained and rinsed (about 1 1/2 cups); 2 cloves garlic, minced; 1/4 cup minced shallot; 1 large carrot, peeled and grated; 1/3 cup quinoa flakes (rolled oats would work too); 1/3 cup hemp seeds; 1/4 cup Frank’s hot sauce (or any Buffalo sauce but Frank’s is the best); 2 teaspoons white miso paste; Salt; pepper; 1 tablespoon olive oil; 6 hamburger buns; 1 cup cashews, soaked in 1 1/4 cup water for at least 30 minutes; 2 tablespoons white vinegar; 2 tablespoons nutritional yeast; 2 tablespoons lemon juice; 1 teaspoon white miso paste; 1/2 teaspoon garlic powder; 1 teaspoon onion powder; 1/4 teaspoon dried dill weed; 1 teaspoon salt; 1/2 cup water; Lettuce; Avocado; Tomato; Extra Frank’s hot sauce

karalydon.com

One of my favorite veggie burger recipes! These Buffalo Chickpea Veggie Burgers are spicy and satiating and delicious topped with my creamy cashew-based blue cheese dressing.

View full recipe on karalydon.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at karalydon.com.

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Ingredients

1/3 cup dry quinoa (1 cup cooked)
1 tablespoon flaxseed
1 15.5 ounce can chickpeas (aka garbanzo beans), drained and rinsed (about 1 1/2 cups)
2 cloves garlic, minced
1/4 cup minced shallot
1 large carrot, peeled and grated
1/3 cup quinoa flakes (rolled oats would work too)
1/3 cup hemp seeds
1/4 cup Frank’s hot sauce (or any Buffalo sauce but Frank’s is the best)
2 teaspoons white miso paste
Salt
pepper
1 tablespoon olive oil
6 hamburger buns
1 cup cashews, soaked in 1 1/4 cup water for at least 30 minutes
2 tablespoons white vinegar
2 tablespoons nutritional yeast
2 tablespoons lemon juice
1 teaspoon white miso paste
1/2 teaspoon garlic powder
1 teaspoon onion powder
1/4 teaspoon dried dill weed
1 teaspoon salt
1/2 cup water
Lettuce
Avocado
Tomato
Extra Frank’s hot sauce