Herbed pork chops on mustard sauce | Heart and Stroke Foundation
Kick your pork chops up a notch with this tangy mustard sauce
Keywords
- Recipe
- meat
- pork chop
- mustard
- sour cream
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Cooking tools:
- Pastry brush
- Nonstick skillet
- Saucepan
- Whisk
- Mixing bowl
- Stove
- Spoon
- Plate
Ingredients
- 3/4 tsp (3 mL) dried thyme leaves
- 1/2 tsp (2 mL) garlic powder
- 1/4 tsp (1 mL) dried pepper flakes
- 6 boneless pork chops (4 oz/125 g each), trimmed of fat
- 1 tbsp (15 mL) canola oil
- 1/3 cup (75mL) fat-free sour cream or low-fat plain yogurt
- 1/4 cup (50 mL) Dijon mustard
- 3 tbsp (45 mL) skim milk
- 3/4 tsp (3 mL) dried tarragon leaves
- 1 tsp (5 mL) coarsely ground black pepper
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