Muga dalera chatani Recipe - Calories, Nutrition & GI | Clearcals
Muga dalera chatani has 33.8 calories per serving (1 Table Spoon) — that's 214.8 calories per 100g. It provides 1.9g protein, 4.3g carbs, and 1g fat. With a low glycemic index (GI: 53), this recipe...
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Ingredients
- 100 Grams of Green gram dal
- 2 Table Spoon of Lemon juice
- 0.5 Tea Spoon of Asafoetida
- 20 Grams of Chillies red
- 1 Tea Spoon of Cumin seeds
- 0.5 Tea Spoon of Mustard seeds
- 2 Tea Spoon of Rice bran oil
- 2 Grams of Salt
- 50 Milliliter of Water
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