Bhata ara muga dalera idali Recipe - Calories, Nutrition & GI | Clearcals
Bhata ara muga dalera idali has 53.4 calories per serving (1 Small Piece) — that's 172.4 calories per 100g. It provides 2.9g protein, 10.1g carbs, and 0.2g fat. With a low glycemic index (GI: 53),...
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Ingredients
- 120 Grams of Millled parboiled rice
- 60 Grams of Black gram dal
- 120 Grams of Green gram dal
- 1 Tea Spoon of Fenugreek seeds
- 0.5 Tea Spoon of Salt
- 250 Milliliter of Water
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