Dandelion quiche – Botanical online

Name: Dandelion quiche – Botanical online
Ingredients: A good bunch of dandelion leaves (It is greatly reduced by boiling); A large cup of boiled brown rice (about 100 g. Crude brown rice); 2 leeks; 1 zucchini; 1 egg; 100 ml. soy cream or heavy cream; 50 g. of cheese, preferably dry; A handful of fresh oregano leaves; Shortcrust pastry for quiches (optional: it can be prepared without mass to make it lighter); Salt; Olive oil

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This quiche is an excellent source of fiber, magnesium and beta-carotene from dandelion leaves, combined with healthy energy from complex carbohydrates from brown rice, and minerals such as calcium...

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Ingredients

A good bunch of dandelion leaves (It is greatly reduced by boiling)
A large cup of boiled brown rice (about 100 g. Crude brown rice)
2 leeks
1 zucchini
1 egg
100 ml. soy cream or heavy cream
50 g. of cheese, preferably dry
A handful of fresh oregano leaves
Shortcrust pastry for quiches (optional: it can be prepared without mass to make it lighter)
Salt
Olive oil