Roasted Carrot Hummus Chicken Wraps - alive magazine

Roasted Carrot Hummus Chicken Wraps - alive magazine

www.alive.com

Roasted carrots and a touch of honey lend this incarnation of hummus a kid-friendly tempered sweetness that makes it a delicious and healthy spread for these…

View full recipe on www.alive.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.alive.com.

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Cooking tools:

  • Food processor
  • Microplane
  • Peeler
  • Chef's knife
  • Cutting board
  • Baking sheet
  • Oven
  • Measuring cup
  • Measuring spoon
  • Colander
  • Toothpick
  • Airtight container

Ingredients

  • 1 lb (450 g) carrots (about 4 medium)
  • 2 Tbsp (30 mL) + 1 tsp (5 mL) extra-virgin olive oil or camelina oil
  • 1 1/2 cups (350 mL) cooked or canned (drained and rinsed) chickpeas
  • 3 Tbsp (45 mL) tahini
  • Juice of 1/2 lemon
  • 1 garlic clove, minced
  • 2 Tbsp (30 mL) honey
  • 2 tsp (10 mL) orange zest
  • 1/2 tsp (2 mL) ground cumin
  • 8 whole grain or gluten-free tortilla wraps
  • 1 1/2 lb (750 g) cooked boneless, skinless organic chicken thighs, sliced
  • 2 red bell peppers, thinly sliced
  • 8 cups (2 L) baby spinach or other tender salad greens

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