Middle Eastern Salad (Fattoush) | UNL Food | Nebraska

Middle Eastern Salad (Fattoush) | UNL Food | Nebraska

food.unl.edu

Discover the freshness of Middle Eastern Salad (Fattoush) with crisp lettuce, tomatoes, cucumbers, and tangy lemon dressing. Perfect for a budget-friendly, healthy meal.

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Ingredients

  • 1 large thin pita bread or 2 whole wheat tortillas
  • 1 head romaine lettuce, gently rubbed under cold running water, chopped
  • 1 large tomato, gently rubbed under cold running water, chopped
  • 1 cucumber, scrubbed with clean vegetable brush under running water, chopped
  • ½ green bell pepper, scrubbed with clean vegetable brush under running water, chopped
  • 3 radishes, scrubbed with clean vegetable brush under running water, chopped
  • 2 green onions, gently rubbed under cold running water, sliced
  • ½ cup fresh parsley, gently rubbed under cold running water, chopped
  • ¼ cup lemon juice
  • 2 Tablespoons olive oil
  • ½ teaspoon dried mint
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 1 teaspoon sumac (optional)
  • 1 Tablespoon pomegranate molasses (optional)

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