Ginger-”Soy” Cod and Asparagus in Parchment Recipe | Nourished Roots Nutrition

Ingredients

• 4 cod fillets, or 1 lb of cod cut into 4 equal-sized pieces ((Must be fresh for low Histamine))
• 1 bunch asparagus, trimmed of tough ends and sliced into 1/2 inch pieces ((Switch with zucchini for low FODMAP))
• 8 cups fresh spinach ((Switch to baby kale for low histamine))
• 2 scallions, sliced thinly ((Omit whites bulb for low FODMAP, green part only))
• 2 cloves garlic, minced ((Omit for low FODMAP))
• 1 Tbsp fresh ginger, grated or minced
• 2 Tbsp tbsp coconut aminos ((Omit for Candida Protocol))
• 1 Tbsp toasted sesame oil
• Salt and pepper to taste