Chopped Salad with Hearts of Palm, Garbanzo Beans and Avocado | Family Meals in Heels

Chopped Salad with Hearts of Palm, Garbanzo Beans and Avocado | Family Meals in Heels

familymealsinheels.com

Taste the flavors of Central and South America with this Chopped Salad featuring hearts of palm, garbanzo beans, and avocado. Perfect for a nutritious lunch.

View Original

Share this recipe:

Ingredients

  • 1 (15 ounce) can garbanzo beans, no-added-salt, drained and rinsed
  • 1 (15 ounce) can hearts of palm, rinsed and drained, chopped
  • 1 cup corn (fresh or frozen, defrosted)
  • 1 avocado, skin and pit removed, chopped
  • 1 cup cherry tomatoes, quartered
  • 4 Persian cucumbers, chopped
  • 1/4 cup shallots, peeled and diced
  • 2 tbsp red wine vinegar
  • 1 1/2 tbsp extra virgin olive oil
  • 1/2 lemon, juice of
  • 1 tbsp Dijon mustard
  • 1/2 tsp Italian seasoning
  • 1/8 tsp salt (optional)
  • black pepper

More Like This