Chopped Salad with Hearts of Palm, Garbanzo Beans and Avocado | Family Meals in Heels
Taste the flavors of Central and South America with this Chopped Salad featuring hearts of palm, garbanzo beans, and avocado. Perfect for a nutritious lunch.
Ingredients
- 1 (15 ounce) can garbanzo beans, no-added-salt, drained and rinsed
- 1 (15 ounce) can hearts of palm, rinsed and drained, chopped
- 1 cup corn (fresh or frozen, defrosted)
- 1 avocado, skin and pit removed, chopped
- 1 cup cherry tomatoes, quartered
- 4 Persian cucumbers, chopped
- 1/4 cup shallots, peeled and diced
- 2 tbsp red wine vinegar
- 1 1/2 tbsp extra virgin olive oil
- 1/2 lemon, juice of
- 1 tbsp Dijon mustard
- 1/2 tsp Italian seasoning
- 1/8 tsp salt (optional)
- black pepper
More Like This
Hearts of Palm Avocado Salad - Really Healthy Foods
reallyhealthyfoods.com
Hearts of Palm and Avocado Salad - Chefwiz
chefwiz.com
Avocado Salad With Hearts of Palm Recipe - Food.com
food.com
Hearts of Palm Salad | Babbs Supermarket
babbssupermarket.com
Recipes Sunny Salad with Hearts of Palm | SOSCuisine
soscuisine.com
Avocado, Grapefruit and Hearts of Palm Salad - Gluten Free Recipes
fooddiez.com
Grilled Hearts Of Palm Salad {Vegan + Gluten-Free} - The Blender Girl
theblendergirl.com
Orzo Salad with Fresh Citrus and Hearts of Palm
lelarge.st-hubert.com