Low FODMAP Pan-Roasted Brined Pork Chops - FODMAP Everyday

Name: Low FODMAP Pan-Roasted Brined Pork Chops - FODMAP Everyday
Total time: 510 min
Ingredients: 6 cups (1.4 L) water, (divided); 1/4 cup (50 g) sugar; 3 tablespoons kosher salt; 1/2 teaspoon whole peppercorns; 1/2 teaspoon dried thyme (or 3 medium sprigs); 1, 2-inch (5 cm) thick rib chop ((it should have 2 rib bones and weigh about 1 1/4 pounds)); 2 tablespoons Garlic-Infused Oil,; 2 tablespoons unsalted butter

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Brining lean meat like pork yields extra juiciness, but you do need to plan ahead. After a soak, these are quickly pan fried for an easy main dish.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fodmapeveryday.com.

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Ingredients

6 cups (1.4 L) water, (divided)
1/4 cup (50 g) sugar
3 tablespoons kosher salt
1/2 teaspoon whole peppercorns
1/2 teaspoon dried thyme (or 3 medium sprigs)
1, 2-inch (5 cm) thick rib chop ((it should have 2 rib bones and weigh about 1 1/4 pounds))
2 tablespoons Garlic-Infused Oil,
2 tablespoons unsalted butter