Tilapia Recipes Indian

Ingredients

• Turmeric powder
• Red chili powder
• Coriander powder
• Cumin seeds or powder
• Garam masala
• Mustard seeds
• Fenugreek seeds
• Fresh cilantro (coriander leaves)
• Fresh curry leaves
• Ginger and garlic paste
• Onions - Finely sliced or chopped
• Tomatoes - Pureed or diced for curry bases
• Green chilies - Slit or chopped for heat
• Lemon or lime juice - Adds bright acidity and balance
• Fresh spinach leaves - Optional, for added greens
• Bell peppers - Chopped, for mild sweetness and crunch
• Fresh ginger - Minced or grated
• Garlic cloves - Minced or crushed