Pumpkin Nut Bread Recipe recipe for managing PCOS and pregnancy on Fertility Chef

Ingredients

• 1 can (15 ounces) solid-pack pumpkin
• 1-1/2 cups sugar
• 1/2 cup fat-free milk
• 4 egg whites
• 1/3 cup canola oil
• 1/3 cup unsweetened applesauce
• 3-1/3 cups whole wheat flour
• 2 teaspoons baking soda
• 2 teaspoons ground cinnamon
• 1 teaspoon baking powder
• 3/4 teaspoon ground allspice
• 1/2 teaspoon salt
• 1 cup chopped pecans