Ingredients
- 1 can (15 ounces) solid-pack pumpkin
- 1-1/2 cups sugar
- 1/2 cup fat-free milk
- 4 egg whites
- 1/3 cup canola oil
- 1/3 cup unsweetened applesauce
- 3-1/3 cups whole wheat flour
- 2 teaspoons baking soda
- 2 teaspoons ground cinnamon
- 1 teaspoon baking powder
- 3/4 teaspoon ground allspice
- 1/2 teaspoon salt
- 1 cup chopped pecans
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