Noodles with Teriyaki Broccoli and Mango Peanut Sauce - SHAPEYourFutureLife

Noodles with Teriyaki Broccoli and Mango Peanut Sauce - SHAPEYourFutureLife

shapeyourfuturelife.org

This dish is flexible; consider serving the fillings separately so children can choose their vegetables. You get starch from the rice noodles or fiber from

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Ingredients

  • ¼ cabbage
  • 3 carrots
  • Spinach
  • 3 tbsp. sesame seeds
  • ½ - 1 red chili
  • 1 bunch of cilantro
  • 2 packs of rice noodles or whole grain noodles
  • 500 g broccoli
  • 1 dl soy sauce
  • 2 tbsp. cold-pressed rapeseed oil
  • 1 dl water
  • 1 tsp. maple syrup
  • 4 tbsp. lemon juice
  • 2 cloves of garlic
  • 4 tsp. cornstarch
  • 1 ripe mango
  • 2 tbsp. peanut butter
  • 3 tsp. water

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