Gut Smoothie Power | Flirt Recipes

Ingredients

• For the Probiotic Base:
• 1 cup plain kefir (or coconut kefir for dairy-free)
• 1/4 cup Greek yogurt (or dairy-free yogurt alternative)
• 2 tablespoons apple cider vinegar with the mother
• For the Prebiotic Fiber Mix:
• 1 green banana (or 2 tablespoons green banana flour)
• 1 tablespoon ground flaxseed
• 1 tablespoon chia seeds
• 1 tablespoon inulin powder (or jerusalem artichoke powder)
• For Digestive Soothers:
• 1-inch piece fresh ginger, peeled
• 1/2 teaspoon ground turmeric
• 1 tablespoon raw honey (or maple syrup for vegan option)
• 1 tablespoon aloe vera gel (inner leaf, food grade)
• Pinch of black pepper (to activate turmeric)
• For Flavor and Nutrition Boosters:
• 1/2 cup frozen blueberries
• 1/2 cup spinach leaves
• 1/4 avocado
• 1/4 cup cucumber, chopped
• 1 tablespoon lemon juice
• 1/2 teaspoon cinnamon
• For Garnish and Texture (optional):
• 1 tablespoon pumpkin seeds
• 1 teaspoon bee pollen (omit for vegan option)
• Fresh mint leaves
• Coconut flakes