Gut Health Berry Smoothie
Has intense exercise affected your gut? Angie's got you covered with this smoothie mix, perfect for promoting the growth of beneficial bacteria. Flaxseed and berries provide prebiotics, while yogurt...
Ingredients
- 1 1/2 cups (380ml) milk, reduced fat (or dairy-free alternative)
- 3 tbs Greek yogurt (or dairy-free alternative)
- 1/2 cup (60g) vanilla protein powder (or natural protein powder)
- 4 tsp flaxseeds, ground
- 1 tsp ground cinnamon
- 1 cup (40g) baby spinach leaves
- optional: 1/2 cup (80g) frozen mixed berries
- 1 medium banana, frozen
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