Pork Chops and Lentils Recipe | Nutritional Therapy
www.nutritionaltherapyforibd.org
Savor Pork Chops and Lentils made with olive oil and mustard, a hearty meal recipe for individuals managing Inflammatory Bowel Disease.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.nutritionaltherapyforibd.org.
Cooking tools:
- Slow cooker
- Skillet
- Stove
- Chef's knife
- Cutting board
- Grater
- Colander
- Mixing bowl
- Measuring cup
- Measuring spoon
- Can opener
- Spatula
Ingredients
- 1 cup lentils, soaked, rinsed, and drained*
- 4 pork chops
- 1 clove garlic, minced or pressed
- 1 small onion, chopped
- 1 medium carrot, shredded
- ¼ tsp salt
- ¼ tsp thyme
- ⅛ tsp white pepper
- 2 tsp dried parsley
- ¾ cup dry white wine
- 11½-ounce can compliant tomato juice
- 1 TBSP prepared mustard
- olive oil
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