Baked Parmesan Chicken – Welcome Home Des Moines

Ingredients

• Cooking spray
• 1 large egg
• 1 tablespoon water
• 2 teaspoons olive oil
• ⅓ cup finely crushed low-sodium whole grain crispbread
• ⅓ cup shredded or grated Parmesan cheese
• 2 tablespoons minced fresh parsley
• ½ teaspoon ground oregano
• ¼ teaspoon black pepper
• 4 skinless boneless chicken breasts ((about 4 ounces each), all visible fat discarded, flattened to ¼-inch thickness)