Peyaj chutney Recipe - Calories, Nutrition & GI

Name: Peyaj chutney Recipe - Calories, Nutrition & GI
Total time: 15 min
Ingredients: 2 Tea Spoon of Whole bengal gram; 2 Tea Spoon of Black gram dal; 1 Tea Spoon of Tamarind pulp; 10 Grams of Curry leaves; 15 Grams of Garlic big clove; 100 Grams of Onion big; 10 Grams of Chillies red; 1/2 Tea Spoon of Mustard seeds; 2 Tea Spoon of Rice bran oil; 2 Grams of Salt; 50 Milliliters of Water

clearcals.com

Peyaj chutney has 17.9 calories per serving (1 Table Spoon) — that's 111.8 calories per 100g. It provides 0.6g protein, 1.9g carbs, and 0.8g fat. With a low glycemic index (GI: 53), this recipe is...

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