Nutrient Dense Olive Tapenade - Color My Food

Nutrient Dense Olive Tapenade - Color My Food

www.colormyfood.com

Nutrient-dense olive tapenade with olives, anchovies, and herbs—perfect for appetizers, salads, or wraps. Boost heart and brain health in every bite!

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Ingredients

  • 1/4 cup extra-virgin olive oil
  • 1 cup kalamata olives (pitted)
  • 1 cup small green olives (pitted)
  • 1/4 cup sun-dried tomatoes in olive oil (drained (optional))
  • 1 tablespoon capers
  • 1 garlic clove
  • 1 anchovy fillet
  • 2 tablespoon chopped fresh basil leaves
  • 2 tablespoon chopped fresh flat-leaf parsley leaves
  • 1 tablespoon chopped fresh oregano or thyme leaves
  • 2 - 4 tablespoons filtered water (optional)

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