Sarah's KFC - IQS Recipes
Soaking the chicken in buttermilk helps keep the meat juicy during baking. You can easily make your own buttermilk by mixing ¼ cup of whole milk with 1
Ingredients
- 1/4 cup buttermilk.
- 2 teaspoons Dijon mustard.
- 1 clove garlic, minced.
- 500 g chicken drumsticks (about 4 large).
- 1/4 cup gluten-free plain flour (or regular plain flour if you prefer).
- 1/2 teaspoon baking powder.
- 1 tablespoon sesame seeds.
- 1 teaspoon smoked paprika.
- 1/4 teaspoon sea salt.
- 1/4 teaspoon freshly cracked black pepper.
- olive oil cooking spray (optional).
- 200 g pre-packaged coleslaw mix.
- 2 teaspoons full-fat whole egg mayonnaise.
- 1 medium (150g) potato, peeled and cut into quarters.
- 1/2 cup frozen peas.
- 1/2 small (175g) head broccoli, stalk chopped into 1cm cubes and florets roughly chopped.
- 2 teaspoons butter.
- sea salt and freshly cracked black pepper, to season.
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