Air Fryer Recipe: Fried Chicken With Apple Salad

Air Fryer Recipe: Fried Chicken With Apple Salad

www.healthymummy.co.uk

This air chicken gives you the same amazing crunch and crispiness of your favourite fried food, but at only 426 calories per serve.

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Ingredients

  • 400 grams chicken breasts (cut into four)
  • 1/2 cup tabasco
  • 1/2 cup butter milk
  • 3/4 cup plain wholemeal flour
  • 2 tsp salt
  • 1 tsp pepper
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp Italian seasoning
  • 1 tsp paprika
  • 1 tsp oregano
  • 1 tsp mustard powder
  • Cooking oil for spraying
  • 100 grams baby spinach
  • 1 pink lady apple (thinly sliced)
  • 1/4 cup red onion (thinly sliced)
  • 1/4 cup lemon juice

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