Pearl millet moong dal khichdi Recipe - Calories, Nutrition & GI | Clearcals
Pearl millet moong dal khichdi has 256.7 calories per serving (1 Medium Cup) — that's 125.5 calories per 100g. It provides 9.4g protein, 36.1g carbs, and 8.3g fat. With a low glycemic index (GI:...
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Ingredients
- 200 Grams of Bajra
- 100 Grams of Green gram dal
- 15 Grams of Chillies green - all varieties
- 20 Grams of Coriander leaves
- 50 Grams of Onion small
- 1 Grams of Asafoetida
- 1 Grams of Turmeric powder
- 2 Table Spoon of Rice bran oil
- 1 Tea Spoon of Salt
- 600 Milliliter of Water
- 0.5 Tea Spoon of Ginger garlic paste
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